What Causes Swelling in Pregnancy and How To Combat It

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Many changes occur in the body of women during pregnancy and swelling in different parts of the body is a common problem. This article is about the reasons behind such swelling during pregnancy and suggests some simple solutions to reduce it.

Swelling during pregnancy

Swelling during pregnancy, also known as edema, is a common problem. It can affect different parts of the body, but it is especially noticeable in the feet, hands, face, legs, private parts and breasts. This swelling occurs due to hormonal changes during pregnancy and increased blood production and amount of fluids in the body.

How to deal with swollen feet during pregnancy

The most common area of swelling during pregnancy is the feet. It is important to manage swollen feet as it can cause discomfort. Simple measures like soaking your feet in warm water mixed with a pinch of salt can help reduce swelling. Apart from this, light exercise and yoga can also provide a lot of relief.

Swelling in breast during pregnancy

Breast swelling (remedies for breast swelling during pregnancy) is another common thing that pregnant women have to face. Hormonal changes and increased milk production contribute to breast swelling. This usually resolves on its own after delivery. Wearing supportive and maternity bras during pregnancy and applying cold compresses can provide relief from this problem.

Nasal swelling during pregnancy

Some pregnant women may complain of nasal congestion and swelling. This is mainly due to hormonal changes and increased blood flow to the mucus membranes. Although this is a temporary problem, staying hydrated and using saline nasal spray can provide great relief.

Also Read: Drinking less water during pregnancy causes swelling

Swelling of hands and fingers during pregnancy

Swelling of hands and fingers during pregnancy is common and can be quite uncomfortable. To reduce this, avoid activities that may cause excessive stress on your hands, such as repetitive gripping. Gentle exercise and elevation may help reduce swelling. Apart from this, keeping hands in salt water is also a good solution to this problem.

Swelling A Sign of Baby Boy in Womb

During pregnancy, women may experience swelling in hands, feet, fingers, ankles and even nose. This happens mainly due to hormonal changes. While some believe that swelling in certain areas can indicate the gender of the baby, that is whether the baby is BOY or Girl in the womb. However, there is no scientific evidence to support this.

Self Care Tips

  • Keeping your feet in warm water with a pinch of salt for 15-20 minutes 2/3 times a day can help reduce swelling in the feet.
  • Stay hydrated by drinking at least 10 glasses of water every day. Apart from this, consume fruit juices and eat fruits.
  • Avoid consuming excess salt during pregnancy, as it can increase the problem of swelling.
  • Get regular light exercise to prevent complications related to inflammation. Yoga and prenatal exercises can help manage swelling.
  • Hormonal changes and swelling caused by milk production can also affect breast size, but this usually resolves after childbirth. Use of maternity bra and pads will help a lot in dealing with this problem.


Swelling during pregnancy is a normal part of the pregnancy journey. But there are simple and effective ways to control and manage it. If swelling is severe and intolerable its always better to consult your doctor as soon as possible. 

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