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Can Pregnant Women Eat Fennel Seeds (Saunf) | Is Fennel Seeds Safe During Pregnancy

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If you are in doubt about fennel during pregnancy (saunf during pregnancy), then in this article you will understand whether the consumption of fennel is correct before and during pregnancy, when to eat when not to, how much eating fennel seeds is ok if you are pregnant

Nutrients found in fennel

Vitamin-C, potassium, magnesium, iron, folate and fibre are found in fennel seeds and it acts as an antiseptic, anti-inflammatory and antioxidant in our body. Along with this, it also stops the bad odour coming from mouth and also acts as a mouth freshener.

Fennel seeds before pregnancy

In today’s hectic and stressful life, hormonal imbalance is a quite common problem. Due to which periods of women become irregular, or there is heavy bleeding and pain starts. In addition, many women also face problems like infertility.

If you consume fennel before pregnancy, then you get a lot of help. It helps you in conceiving baby. Periods becomes regular and you have proper monthly menstruation.

Consumption of fennel Seeds in pregnancy

But as soon as you conceive, whether fennel seeds should be consumed or not, let me tell you that fennel should not be consumed during pregnancy at all. Women who become pregnant for the first time do not know what to eat or what not to eat. So many such dilemmas remain in their mind. If you are consuming fennel seeds during pregnancy, then please stop it.

Also Read: 3 Spices That Harms Baby Development Inside Womb

Do not eat at all in the first trimester

Many women complain of morning sickness in the first trimester i.e., vomiting and or nausea in the morning(can pregnant women eat funnel seeds). Fennel seeds work well to resolve this problem in general. But if you are pregnant, then understand that if you are consuming fennel in this way then stop it. Protect yourself from this as it can have a huge impact on your pregnancy.

Side effects of eating fennel seeds

Eating fennel seeds at this time can cause bleeding from your vagina and vaginal bleeding during pregnancy can lead to miscarriage. Women who consume fennel seeds during pregnancy, sometimes their periods resume during pregnancy. There are no special benefits of eating fennel during pregnancy for you or your baby, so it is better that you keep fennel away from yourself during this time.

For pregnant women to avoid morning sickness, there are other options like lemon juice, orange juice, 1 teaspoon ginger juice, and best after getting up in the morning drink one coconut water.

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