Why Are These 5 Fruits A Boon During Pregnancy – Pregnant Women Must Eat

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Must eat these fruits during pregnancy

If you consume these fruits from the beginning of pregnancy, you are benefited and the development of the fetus growing in the womb is excellent. You must eat these fruits during pregnancy so that the baby does not have any congenital defects and disorders in the womb.

Orange

If you consume oranges in the first three months of pregnancy, it is very beneficial. You will get folate from oranges, you will get vitamin-B, which are very beneficial for the prevention of nervous system defects of the fetus growing in the womb. Folate is very important to ensure that your baby does not have any type of defect or congenital defect in the early stages itself. You will get this from orange, apart from this you will get vitamin-C which is very beneficial for the absorption of iron. If you eat oranges rich in vitamin-C as well as antioxidant properties during pregnancy, then your immunity will also be strengthened, due to which the minor problems that you may face will not be at risk.

Avocado

Avocado is such a fruit, which is not sweet, but it is delicious. You will get so many benefits of this during pregnancy because it contains magnesium, iron, fibre, vitamins C, B, K and potassium. Avocado contains a good amount of iron, so it does not allow anaemia in the body of women during pregnancy. Some women believe that eating avocado reduces the problem of nausea during this time, it gives a lot of relief. So if you are having the problem of nausea, then during this time you can eat avocado. During pregnancy, it is very beneficial for the development of the brain of your fetus. For the development of the baby’s brain and nervous system, choline is very beneficial, which you get naturally from avocado. You also get potassium and magnesium from avocado, which gives a lot of relief from the problem of cramps and bloating in pregnant women during pregnancy. This is very beneficial for the prevention of constipation, your immunity will be strong.

Banana

The third thing that you must have in the first three months of pregnancy is banana. Banana is rich in potassium, besides it contains a good amount of fiber. The third thing is that it contains vitamin-B6, which is considered very beneficial for the development of the fetus in the early stages of pregnancy. In the initial phase, if you have constipation, nausea, vomiting problems then you should consume bananas to prevent them. In the early stages of pregnancy, as women feel very tired and sleepy, if you consume bananas will get a lot of energy. So you must eat one or two bananas in the morning.

Next, two such fruits which are seasonable, in which mango should be talked about first.

Mango

Mango is safe during pregnancy. In the initial phase, if you eat mangoes, then you get a good amount of Vitamin-C from it and more importantly, vitamin-A is found in it. If your are deficient in vitamin-A, it can lead to a weakened immune system of baby at birth and an increased risk of complications such as diarrhea and respiratory infections. But you also have to keep in mind that you have to consume it in limited quantity, if you eat it in excess, then you are at risk of getting diabetes.

Jamun/Jambul/Indian Blackberry

And finally the fifth fruit which is seasonable is Jamun. You can eat Indian Blackberry during this time. If you eat jamun during pregnancy, then you get carbohydrates. You get very good energy. Apart from this, folic is available, fiber is available and also vitamin-C is abundant in your body. So eating jamun during pregnancy is very safe, secure and beneficial. So, during this time you must also consume the seasonable fruit Jamun.

Apart from this, friends, you must eat apples during pregnancy.
You must consume one apple in a day. You get Vitamin-A, Vitamin-C, potassium, fiber from apple and many other nutrients.

Do not eat these fruits during pregnancy

Now, which fruits you should not eat in the early stages of pregnancy, first of all these 3 things:

  • Don’t eat raw papaya, don’t eat ripe one either.
  • Don’t eat pineapple.
  • Don’t eat black grapes.

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