In this article you will know the impact of eating walnuts during pregnancy, and the results may surprise you.
Highlights of Article
Why eat walnuts
As a pregnant women, you are always looking for ways to ensure that our baby in womb is healthy and well-nourished during pregnancy. One food that has recently been gaining attention for its potential benefits is the humble walnut. Studies have shown that consuming walnuts during pregnancy can have a number of positive effects on both the mother and the baby.
Benefits for pregnant women
First and foremost, the women who eat the walnuts have significantly lower levels of inflammation in their bodies. Inflammation is known to be a risk factor for a number of pregnancy complications, such as pre-eclampsia, gestational diabetes, and premature birth. By reducing inflammation, the women can avoid these complications and have healthier pregnancies.
But the benefits of eating walnuts during pregnancy don’t stop there. The women who eat the walnuts had lower levels of anxiety and depression, which can be common during pregnancy. They also had better sleep quality, which is important for both the mother and the baby developing inside womb.
Benefits for baby development in womb
The babies born to the women who eat the walnuts are also found to be healthier. They have higher birth weights and are less likely to be born prematurely. They also have better scores on developmental assessments, indicating that they have better cognitive and motor skills in the future.
Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain development. They also contain antioxidants, which help to reduce inflammation and protect the body from damage. Additionally, walnuts are a good source of fiber, which can help to keep the mother’s blood sugar levels stable and prevent constipation.
It’s clear that consuming walnuts during pregnancy can have a number of benefits for both the mother and the baby. The results are promising and suggest that incorporating walnuts into your pregnancy diet could be a great way to support a healthy pregnancy. As always, it’s important to speak with your healthcare provider before making any major dietary changes, but adding a handful of walnuts to your diet each day could be an easy and delicious way to support a healthy pregnancy.
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