This article is about eating Pearl millets that is bajra (in hindi) during pregnancy (Eating Bajra Roti in Pregnancy). Pearl millets are of hot potency so we will not recommend eating Pearl millets or any recipes made out of pearl millets during the summer season. But in winter, it is important to understand what all can be the benefits of eating pearl millets or Bajra in Winter during pregnancy.
The Journey of pregnancy can be a roller coaster ride with so many ups and downs. What you can keep the best is your diet. So let us understand what pearl millets has got for you.
Highlights of Article
Nutritional Value of Pearl Millets
Pearl millets that is bajra is definitely a healthy option to incorporate in your diet during winter season. It has got tremendous nutrients like magnesium, manganese, zinc, iron, essential fat, potassium, copper and phosphorus. These all nutrients are highly beneficial for you during pregnancy as well as for the better growth and development of the baby inside the womb.
Reduce Risk of Gestational Diabetes
During pregnancy gestational diabetes is a big problem that can happen to you. If you are already diabetic then this problem of diabetes can aggrandise. Now Pearl Millets serve as an easy to digest food and it will help in making your blood sugar level stable.
Helps in Digestion
Another benefit of eating pearl millets is in your digestion. In pregnancy you will see many problems like digestive disorders, acidity, heartburn, constipation etc. and pearl millet has got good amount of fiber that will alleviate you from all these problem related to the digestion.
Increases Haemoglobin Level
Pearl millets are also having good amount of iron that will help in building your haemoglobin level in the RBC and thereby reducing the chance of iron deficiency anaemia. In the nutshell it is good for making the blood in your body so that you’re not deficient of blood.
This way the blood reaches to the baby in the right proportion. Blood is the source from which baby inside the womb get oxygen, food supply that is nutrients for the growth and the development.
Helps Reduce Birth Defects in Baby
Pearl millet has also got good amount of folic acid that is folate and folate is highly necessary in the first three months of the pregnancy. It will help in building the nervous system of the baby, checking on any sort of the birth defects like neural tube disorders (NTD) and spina bifida etc. Folate is also good for the brain development of the baby throughout the pregnancy.
When Not To Eat Pearl Millets
So if you consuming pearl millets or bajra during winter it is good for you. Avoid eating Pearl millets or bazra during the summer season due to they being of hot potency it can bring utrine contraction. It can bring premature labor and in some cases miscarriage can also happen.
But if it is the winter time it is good to go for various recipes like making roties/breads out of the pearl millet, khichdi is also a very healthy option for pregnant women.
However it is important to ask your gynaecologist because every pregnancy is different, every woman is different, in some cases this may not be allowed for you. If your pregnancy is high risk pregnancy or for any other reason it is always better to have a go ahead from your gynaecologist. If everything is going smooth and normal you should definitely eat pearl millets or bajra.
So in all we have seen that eating pearl millets that is bajra during pregnancy is highly beneficial for you because it will counter problems like gestational diabetes, indigestion, blood deficiency in you and all the nutrients found in bajra are highly beneficial for the growth and the development of the fetus inside the womb. So do include bajra or the pearl millets in your diet during pregnancy.
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