5 Things Never Skip Eating During Pregnancy In Winter Season

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These are five things that pregnant women should consider eating during the winter season. You will get to know the benefits of eating them in chilling winter season.

Highlights of Article

Citrus fruits

Citrus fruits, such as oranges and grapefruits, are high in vitamin C, which is a powerful antioxidant that can help to boost the immune system and protect against colds and flu. Vitamin C can also help to reduce the severity of colds and flu symptoms if you do happen to get sick. Citrus fruits can be eaten as a snack, added to salads, or used as a flavour component in cooked dishes.

Leafy greens

Leafy greens, such as spinach and fenugreek, are rich in a variety of nutrients that are important for baby development in womb and the health of the mother. These nutrients include folic acid, which is important for preventing birth defects of the brain and spine; iron, which is necessary for the production of red blood cells; and calcium, which is important for strong bones and teeth. Leafy greens can be eaten raw in salads, or cooked and added to a variety of dishes, such as soups and omelettes.

Sweet potatoes

Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for fetal growth and development, as well as maintaining the health of the mother’s immune system. It is also important for maintaining healthy skin and vision. Sweet potatoes can be baked, roasted, or mashed and added to a variety of dishes, such as soups, and purees.

Salmon

Salmon is a good source of omega-3 fatty acids, which are important for baby’s brain development. Omega-3s can also help to reduce inflammation and improve heart health. They may also help to reduce the risk of preterm labor and high blood pressure during pregnancy. Salmon can be baked, grilled, or poached and served as a main dish, or added to salads and sandwiches.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, cashews, flax seeds and chia seeds, are high in protein, fibre, and healthy fats, which can help to keep you feeling full and satisfied. They are also a good source of important nutrients like folic acid, iron, and calcium. Nuts and seeds can be a healthy snack option or a good addition to meals and salads. They can also be used as a topping for oatmeal, yogurt, and baked goods, or ground into nut butters.

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