What to eat and what to avoid is always a matter of confusion amongst pregnant women. In this article let is delve deep into apricots consumption during pregnancy. Apricots can be known with variety of names like Khumani and other variety may be called Aadu(in hindi) as well. How will baby in womb react or respond when mother eat apricots, whether baby in womb like it or not and if apricots beneficial during pregnancy or not.
Highlights of Article
Boosts the Immune System
A robust immune system is important during pregnancy to protect both the mother and the baby from infections and illnesses. Apricots, with their vitamin C content, can help strengthen immune system, reducing the risk of common colds and other diseases.
Pregnant women usually feel enervated and fatigued. Apricots has good carbohydrate content that can provide instant energy. Eating apricot so can help combat pregnancy-related fatigue and keep pregnant women energized throughout the day.
Good Source of Minerals and Vitamins
Apricots contain good amount of vitamins and minerals thereby making them an excellent choice for pregnant women. Apricots are rich in folate, vitamin E, vitamin A, vitamin C and several B vitamins, including B6. These vitamins and especially folate are crucial for the development of the baby and can help prevent certain birth defects during first three trimeter.
Regulates Blood Pressure
Apricots are a good source of potassium. Potassium has ability to regulate blood pressure. Including apricots in your diet can contribute to stable blood pressure levels. High blood pressure is a big problem for pregnant women. It can aggrandise to preeclampsia resulting in pre-term baby or other pregnancy complications.
During pregnancy, stomach related disorders like indigestion can normally occur. Apricots, being rich in high dietary fiber, can prevent constipation and other stomach related issues like gastric and bloating.
Resolve Skin Related Issues
During pregnancy skin darkening, blemishes and melasma(chloasma) are quite common problems. The high vitamin-A and vitamin-E content in apricots can keep these skin related issues at bay.
Packed with Natural Antioxidants
Antioxidants present in apricots can help neutralize harmful free radicals in the body. These antioxidants protect your cells and tissues from damage, promoting a healthier pregnancy. So to keep your body free of these free radicals you must eat apricots.
Maintains water level in body
Staying hydrated during pregnancy is important. With high water content, apricots can help you stay hydrated and reduce the risk of dehydration. Better water level in your body not only required for the baby development in amniotic sac but also keep swelling problems away. Edema is very common during pregnancy due to water retention in your body. Proper hydration will take care of all these issues.
How much to eat per day
Remember, moderation is key, and it’s essential to consult your healthcare provider before making any significant changes to your diet during pregnancy. 1 apricots per day would suffice during pregnancy.
Incorporating apricots into your pregnancy diet can be a wonderful way to boost your nutrient intake and enjoy a variety of health benefits. From supporting your immune system to aiding in digestion, apricots are a versatile and delicious fruit that can contribute to a healthy pregnancy. Embrace this natural source of vitamins and minerals, and savor the benefits it brings to you and your developing baby.
Khumani in pregnancy, apricots in pregnancy, aadu during pregnancy