Pregnancy is a delicate and crucial time for both the mother and the baby. It’s important to take care of yourself to ensure a safe and healthy delivery. But, unfortunately, some habits can put your pregnancy at risk and lead to preterm delivery.”
Here are 8 bad habits that can lead to preterm delivery
Highlights of Article
Not getting enough rest
Pregnancy can be exhausting, and lack of sleep can lead to stress and increase the risk of preterm delivery. Getting enough rest is essential for the health of both the mother and the baby. It can help to reduce stress and improve overall well-being.
Being overweight or underweight
Being either overweight or underweight during pregnancy can increase the risk of preterm delivery. It can also increase the risk of gestational diabetes, hypertension, and other complications.
High levels of stress can lead to preterm labor and other complications. Stress can cause the release of hormones that can lead to contractions and labor.
Smoking & Drinking
Smoking during pregnancy increases the risk of preterm labor and low birth weight. It exposes the baby to harmful chemicals and increases the risk of miscarriage, preterm delivery, and stillbirth as well as behavioural and cognitive issues in the baby
Consuming alcohol during pregnancy can lead to serious birth defects and increase the risk of preterm delivery. It can also cause Fetal Alcohol Spectrum Disorders (FASD), which can lead to developmental delays, behavioural problems and physical abnormalities in the baby.
Not following a healthy diet
A healthy diet is essential for the growth and development of the baby. Not getting enough nutrients or consuming harmful substances can increase the risk of preterm delivery. A healthy diet can help to ensure that both the mother and the baby get the necessary nutrients for proper growth and development.
Not being physically active
Physical inactivity during pregnancy can lead to weight gain and other health complications. Not getting enough physical activity can also increase the risk of preterm labor.
Skipping prenatal care
Regular prenatal care is crucial for monitoring the health of both the mother and the baby. Skipping appointments can increase the risk of preterm delivery. Regular check-ups can help identify and address any potential problems early on.
Exposure to environmental toxins
Certain environmental toxins such as lead, pesticides, and air pollution can increase the risk of preterm delivery and other complications.
It’s important to be mindful of these habits and make any necessary changes to ensure a healthy and safe pregnancy. Consult with your healthcare provider and make sure to follow their recommendations.
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