Here are 9 things an aware pregnant woman do to ensure a healthy pregnancy and proper baby development inside womb
Highlights of Article
Never Skip Any Scheduled Doctor’s Visit
Prenatal care visits help the healthcare provider monitor the health of the mother and baby and identify any potential problems early. During these visits, the healthcare provider will assess the mother’s weight, blood pressure and overall health, and listen to the baby’s heartbeat. It is important for pregnant women to attend all scheduled visits and to report any concerns or changes in health to their healthcare provider.
Eat a healthy diet
A healthy diet is important for the health of both the mother and the baby. Pregnant women should aim to eat a variety of foods including fruits, vegetables, whole grains, protein sources and dairy products. They should also drink plenty of fluids and take prenatal vitamins as recommended by their healthcare provider. Pregnant women should avoid certain types of food, such as raw or undercooked meat, certain types of fish, and unpasteurized dairy products, as they may contain harmful bacteria or toxins.
Doing regular exercise is important for the health of both the mother and the baby. Exercise can help improve mood, manage stress, and maintain a healthy weight. Pregnant women should aim for at least 30 minutes of moderate-intensity exercise per day, unless advised otherwise by their healthcare provider. Walking is also a good option daily in the morning and evening for 30 mins.
It is important to choose a safe and appropriate exercise such as walking, swimming, or prenatal yoga, and to listen to the body and stop if you feel any discomfort or pain. Do take a go ahead from your gynaecologist as sometimes your doctor may advice you complete bed rest.
Get enough rest
Getting enough rest is important for the health of both the mother and the baby. Pregnant women may feel more tired due to the physical and emotional demands of pregnancy, and getting enough rest is important to help manage these demands. Pregnant women should aim to get at least 8 to 9 hours of sleep per day. You can breakdown these hours between night and day time resting hours as well.
Avoid risky substances
Pregnant women should avoid substances that can harm the baby, such as tobacco, alcohol, and certain drugs. Tobacco use during pregnancy may increase the risk of preterm birth, low birth weight, and birth defects. Consuming alcohol during pregnancy can increase the risk of fetal alcohol syndrome, which can lead to physical and cognitive abnormalities in the baby. It is important to discuss any medications with a healthcare provider before taking them during pregnancy, as some medications may be harmful to the baby.
Practice stress management
Pregnancy can be a time of extreme stress, and stress can affect the health of both the mother and the baby. Its quite common to get irritated or angry during pregnancy due to Pregnancy Brain. Pregnant women should practice stress management techniques, such as relaxation techniques, deep breathing exercise, yoga and meditation to help manage stress. Seeking support from friends, family or a mental health professional can also be helpful in managing stress. Stay relaxed and do not over think. The state of mind proportionately affects the baby in womb. Stay positive and calm.
Prepare for childbirth and parenting
Preparing for childbirth and parenting can help pregnant women feel more confident and ready for the challenges ahead. This may include taking childbirth and parenting classes, creating a birth plan, and gathering necessary supplies. It is also important for pregnant women to plan for postpartum support, such as arranging for child care and help with household chores, to allow for adequate rest and recovery after childbirth. Prepare your delivery bag way ahead in advance.
Staying hydrated is important for the health of both the mother and the baby. Pregnant women should aim to drink at least 10 glassful of fluid/water per day, and more if they are exercising or in a hot climate. Drinking plenty of fluids can help prevent dehydration, which can lead to fatigue and other health problems.
Avoid risky actions
Pregnant women should avoid activities that risk injury or trauma to the abdomen, as these can harm the baby. Some examples of risky activities to avoid during pregnancy include:
- Avoid heavy sports or adventurous activities
- Avoid Lifting Heavy Items
- Avoid frequent use of stairs in 3rd Trimester
- Avoid standing for long hoursIt is important for pregnant women to listen to their bodies and avoid activities that cause discomfort or pain. It is also important to consult a healthcare provider before starting any new exercise program or activity during pregnancy.
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