Saffron that is kesar(in hindi) has wide health benefits but specially saffron is consumed for numerous reasons during pregnancy planning, pregnancy journey and even after delivery of baby.
- Saffron milk helps in sound sleep. It relieves pregnant women of very common problems like leg cramps and muscular pains.
- Helpful in improving digestion, lowers mood swing issues and depression and other stomach related disorders.
- Helps in improving men and women fertility and mood.
- Believed to improve baby skin texture in womb.
How To use : Use as per season. In hot season max. 1 or 2 strands per day and in cold season max 3 to 5 per day.
Making Saffron Milk : Put the saffron stands in milk and let it boil for 3 to 4 mins. Let it cool down or you can drink it in lukewarm state.
Which Saffron to use : There are many spurious saffron in the market, so always go for A++ class saffron good for pregnancy.
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