Every mother wants her child to be mentally sharp and intelligent. Many times we think that when the child will be born, when the child will be at developing age, then we can make him intelligent by feeding him various nutritional things. But you will be surprised to know that you can also make your child smart and intelligent well inside the womb. There are some super foods that you should eat during pregnancy so that your baby become smart and intelligent inside womb. These foods are as below.
Highlights of Article
Foods containing omega 3 fatty acids
The first thing you have to eat during pregnancy is a diet rich in omega 3 fatty acids. You can eat salmon fish twice a week. If you eat salmon fish, then the baby’s brain starts sharpening. The baby starts becoming intelligent in the womb itself. Soybean, egg, flax seed also give you omega 3 fatty acids. If you use cooking oil like canola oil , olive oil then also you and your baby gets omega 3 fatty acids.
Green leafy vegetables
Secondly, you must consume green leafy vegetables during. Spinach, fenugreek leaves, coriander, cabbage etc. must be consumed as they
are rich in iron. Apart from this, it contains folic acid, which is very beneficial for the baby’s brain in the early stages. Folic acid keeps the neural tube defects of the baby at bay. It is beneficial in the development of the child’s brain as well as promotes intellectual functions.
Keep in mind that you should not have iodine deficiency during pregnancy. If you are deficient in iodine, then your baby will also be deficient in iodine. Which somehow reduces the development of the baby’s brain.
Almonds, Walnuts and Seeds
Eat almonds, walnuts and pumpkin seeds. This gives you magnesium, vitamin-E as well as protein. Apart from this, it is also a very good source of omega 3 fatty acids, which work to enhance the memory of the baby. You must consume a handful of almonds and a handful of walnuts. You get a very good amount of zinc from pumpkin seeds. It promotes the baby’s brain structure and cognitive processing of information. You can also eat flax seeds and chia seeds to get various nutrients. They are also a good source of antioxidants to make your immune system stronger.
Iron rich diet
For iron-rich diet, if you eat green leafy vegetables, chicken, figs, pomegranates, raisins which give you iron, due to which blood is formed in your body in good quantity. Iron is very important for carrying oxygen to the nerve cells in the baby’s brain. Proper iron content in your body helps in keeping off iron deficiency anemia. If you consume jaggery during pregnancy, it will give you a good amount of iron.
For the intellectual development of the child in the womb, you must consume milk during pregnancy. You get protein as well as calcium from milk. Both these things make your body strong as well as strengthen you mentally. Consumption of milk makes the bones and muscles of the baby stronger.
During pregnancy you have to stay fit and active. See, when you exercise, your muscles remain active, the flow of blood is fast in your body. In such a situation, the physical and mental development of the child goes very well. When you exercise during pregnancy, it increases the neurons formation in the baby’s brain , which promote the memory and memory part of the child by up to 40 percent.
So if you do all these things then your child will be born smart and intelligent. Hope you liked this article, share this article as much as possible. Thank you so much for visiting the blog