10 Healthy Food Item You Can Not Miss During Pregnancy

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A woman must eat these 10 things during pregnancy so that the baby develops well in the womb.

Avocado

Avocados are rich in healthy fats as well as nutrients like vitamin-C, potassium and folic acid. Folic acid is important for preventing birth defects of the brain and spinal cord.

Sweet potato

Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for fetal growth and development as well as maintaining the health of the mother’s immune system.

Green Leafy vegetables

Leafy vegetables, such as spinach, fenugreek, are rich in nutrients such as folic acid, iron and calcium, which are important for the development of the baby and the health of the mother.

Beans

Beans, such as lentils and black gram, are a good source of protein, fibre and iron. They are also a good source of folic acid, which is important for preventing birth defects of the baby’s brain and spinal cord.

Broccoli

Broccoli is a good source of folic acid, which is important for preventing birth defects of the brain and spine. It’s also high in vitamin-C, which may help boost the immune system. Broccoli can be eaten raw or cooked and added to a variety of dishes, such as stir-fries and soups.

Dark chocolate

Dark chocolate contains high amounts of antioxidants, which may help protect against cell damage and improve heart health. It is also a good source of iron and magnesium. Choose dark chocolate with a high cocoa content (70% or more) to get the most health benefits.

Citrus fruits

Citrus fruits, such as oranges and grapefruit, are rich in vitamin C, which may help boost the immune system and protect against colds and flu.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, cashews, flaxseed and chia seeds, are high in protein, fibre and healthy fats, which can help you feel full and satisfied. They are also a good source of important nutrients like folic acid, iron and calcium.

Dried apricots

Dried apricots are a good source of iron and fibre as well as antioxidants like vitamin A and beta-carotene. They are also a good source of folic acid, which is important for preventing birth defects of the brain and spinal cord.

Eggs & Salmon

Eggs are a good source of protein, as well as nutrients like choline and vitamin D. Choline is important for baby’s brain development, and vitamin D is important for the absorption of calcium.

Salmon is a good source of omega-3 fatty acids, which are important for baby’s brain development. Omega-3 may also help reduce inflammation and improve heart health.

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