When it comes to pregnancy, it is important to be careful about what you eat. Raw mango is a delicious and nutritious fruit that is commonly consumed in many parts of the world. However, there are concerns about whether it is safe to consume raw mangoes during pregnancy. In this article, we will learn about the benefits, possible risks and proper ways to consume raw mangoes during pregnancy.
Highlights of Article
What is raw mango
Raw mango, also known as raw or green mango, is the unripe fruit of the mango tree. It is usually sour in taste and is a common ingredient in many South Asian dishes. Raw mango, also known as kairi (in Hindi), is the unripe fruit of the mango tree. The fruit is green in color and has a firm texture with a sour taste. Raw mango is commonly used in various cuisines, especially in Indian and Southeast Asian cuisines, where it is used as a sour agent in dishes such as chutneys, pickles, and curries.
Nutritional Benefits of Raw Mango
Raw mango is a rich source of vitamins and minerals, including vitamins A, C, and E, and potassium. It is also low in fat and calories, which makes it a healthy breakfast option during pregnancy. Let’s take a closer look at the nutritional benefits of raw mangoes:
Rich in Vitamin C
Raw mangoes are a good source of vitamin C, which is essential for a healthy immune system. It helps in the absorption of iron and calcium, which are important for the development of the foetus. Vitamin C also acts as an antioxidant, which protects the body from damage caused by free radicals.
Source of Vitamin A
Raw mangoes are also a good source of vitamin A, which is essential for fetal development. It helps in the development of the eyes, skin and immune system of the fetus.
Potassium is an important mineral that helps regulate blood pressure, maintain fluid balance and support proper functioning of the nervous system. Raw mango is a good source of potassium and can help meet the daily requirement of the mineral.
Health Benefits of Consuming Raw Mangoes During Pregnancy
Raw mango is a rich source of vitamin C, which can help in boosting the immune system. A strong immune system can help protect the mother and fetus from infections and diseases.
Helps to overcome morning sickness
Morning sickness is a common problem faced by pregnant women, especially during the first trimester. Raw mango may help reduce nausea and vomiting, which are common symptoms of morning sickness. The sour taste of raw mangoes can stimulate the secretion of digestive enzymes, which can help ease digestion and reduce nausea.
Helps in fetal development
Raw mangoes are a good source of vitamins A and C, which are important for fetal development. These vitamins help in the development of the immune system, eyes, skin and other organs of the fetus.
Raw mangoes contain enzymes that may aid digestion and promote gut health. It can help in reducing constipation, flatulence and other digestive problems that are commonly faced by pregnant women.
Risks of Consuming Raw Mangoes During Pregnancy
While raw mango has many health benefits, it is important to consume it in moderation during pregnancy. Excess consumption of raw mangoes can lead to the following risks:
Increased risk of miscarriage
Raw mangoes contain a chemical called urushiol, which can cause allergic reactions in some people. In pregnant women, urushiol may cause contractions of the uterus, which may increase the risk of miscarriage.
Risk of preterm birth
Consuming raw mangoes during pregnancy may increase the risk of preterm birth. Raw mangoes contain enzymes that can trigger contractions in the uterus, which can lead to preterm labor. Therefore, pregnant women should avoid consuming raw mangoes during the first trimester, as this is the most critical time for fetal development.
Consuming raw mangoes in excess can cause indigestion, bloating and other digestive problems. To avoid these risks, it is important to consume raw mangoes in moderation.
Acidity and heartburn
Raw mangoes contain high amounts of citric acid, which can cause acidity and heartburn in pregnant women. This is because the hormone progesterone, which is produced during pregnancy, relaxes the muscles of the digestive tract, which makes the food stay in the stomach for longer and causes heartburn and acidity.
Risk of birth defects
Consuming raw mangoes during pregnancy may also increase the risk of birth defects in the unborn baby. Raw mangoes contain high amounts of vitamin A, which is essential for fetal development, but can be toxic in excess. Consuming too much vitamin A during pregnancy may cause birth defects, especially in the developing eyes and nervous system.
Yellowing of the skin
One concern is the high levels of beta-carotene found in raw mangoes. Consuming too much beta-carotene can lead to a condition called carotenemia, which causes the skin to turn yellow. While this condition is harmless, it can be unsightly and cause concern for expectant mothers.
Raw mango causes indigestion
Consuming raw mangoes in excess can cause indigestion, flatulence and gas. This can be uncomfortable for pregnant women who are already dealing with digestive issues. Therefore, it is advised to consume raw mangoes in moderation during pregnancy to avoid digestive issues.
Right Ways To Consume Raw Mangoes During Pregnancy
If you decide to consume raw mangoes during pregnancy, it is important to do so and take proper precautions. Here are some tips for consuming raw mangoes safely:
- Choose mangoes that are ripe but still firm to the touch. Avoid mangoes that are too soft or pulpy.
- Wash the mangoes thoroughly under running water to remove any dirt or pesticides.
- Peel the mango and take out the pulp from the seeds.
- Cut mangoes into small pieces and consume them in small amounts.
- If you experience any adverse reaction after consuming raw mangoes, stop eating them and consult your healthcare provider.
- Consult your doctor before consuming raw mango or any other food during pregnancy.
In conclusion, raw mangoes can provide many benefits during pregnancy, but it is important that they are consumed in moderation and proper precautions are taken. They are a great source of vitamins and minerals that may promote healthy fetal development and support the health of the mother during pregnancy. However, there are also potential risks, such as high levels of beta-carotene and the presence of pesticides. By following the proper ways of consuming raw mangoes during pregnancy, expectant mothers can enjoy this delicious fruit while ensuring the safety of themselves and their developing baby.
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