Kitchen Remedy For Difficulty in Sleeping

Are you tired of staring at the ceiling all night? Do you struggle with sleeplessness, waking up groggy and exhausted? You’re not alone! Nearly 30-40% of adults suffer from some form of insomnia. But don’t worry, in this video, I’ll share some powerful, natural remedies to help you fall asleep faster, stay asleep longer, and wake up refreshed—all without medication! So, let’s dive right in!

Before we jump into solutions, let’s first understand insomnia. It generally falls into three categories:

1. Difficulty falling asleep—even when exhausted, your mind just won’t shut off.
2. Waking up in the middle of the night and struggling to fall back asleep due to overthinking.
3. Waking up way too early, unable to sleep again, leading to fatigue throughout the day.

Now, let’s talk about a powerful, natural sleep-inducing formula. Here’s what you need:

• 50g almonds (preferably Gurbandi or Pishori almonds)
• 50g pumpkin seeds
• 50g dried dates (Chhuhara)
• 25g poppy seeds (Khus Khus)

Steps:

1. Lightly roast the almonds, pumpkin seeds, and poppy seeds in a few drops of ghee.
2. Store them in an airtight container.
3. Before bed, take one tablespoon of this mix with warm milk.

This mix contains tryptophan and magnesium, which help your body produce melatonin—the sleep hormone. Within 15 days, you’ll notice a significant difference in your sleep quality!

Drinking a glass of warm milk before bed is an age-old remedy. To enhance its effect, add a pinch of nutmeg. But be careful—nutmeg is warm in nature, so if you have high BP or excess body heat, use it only twice a week in winter.

Bananas are loaded with potassium and magnesium, which relax muscles and calm the nervous system. Try this simple remedy:

• Mash one ripe banana
• Add a teaspoon of pure honey
• Eat it 30 minutes before bedtime

This combination increases serotonin, the happy hormone, which in turn improves sleep!

Chamomile tea is a natural sleep inducer. It contains apigenin, an antioxidant that binds to brain receptors to promote relaxation. Just steep a chamomile tea bag in hot water for 5 minutes, sip it slowly before bed, and let it work its magic!

Along with these remedies, here are some quick lifestyle changes to ensure deep sleep:

• Avoid screens (phones, laptops, TV) at least 40 minutes before bed.
• Take a short walk or practice deep breathing before sleeping.
• Absorb morning sunlight for 10 minutes—it regulates your body’s natural sleep cycle.

There you have it—natural, effective remedies to beat insomnia and wake up refreshed! Try these for a few days, and let me know your experience in the comments below. Don’t forget to like, share, and subscribe if you found this blog helpful.

Sweet dreams, Stay Happy and Stay Healthy