7 Natural Remedies to Boost Vitamin B12 Levels Naturally
If you’ve been told that you have a Vitamin B12 deficiency and that eating non-vegetarian food is the only way to fix it, then this video is just for you!
In this article let us understand seven powerful, natural, and vegetarian-friendly foods that can help you overcome Vitamin B12 deficiency.
What is Vitamin B12 and Why is it Important?
Vitamin B12 is crucial for our body—it supports red blood cell formation, nervous system health, brain function, and DNA repair. But here’s the shocking fact: Almost 50% of people suffer from B12 deficiency, especially vegetarians!
If you’re feeling constantly tired, weak, experiencing pale skin, mood swings, memory issues, or frequent mouth ulcers, it’s time to check your Vitamin B12 levels!
But don’t worry! Let’s jump into the top 7 natural, vegetarian-friendly solutions to fix this issue!
1. Dairy Products – The Natural B12 Source
Milk, yogurt, buttermilk, paneer, and ghee are excellent sources of B12.
• 1 glass of milk daily can fulfill 50% of your daily Vitamin B12 requirement.
• Yogurt & buttermilk contain probiotics that improve gut health, enhancing B12 absorption.
• Tip: Have buttermilk with lunch to improve digestion and prevent gas issues.
2. Chickpeas (Chana) – A Protein & B12 Powerhouse
Chickpeas, both black and white, are packed with B12 and fiber.
• Eating roasted chickpeas or chana sprouts can boost your energy and B12 levels.
• Tip: Include chickpeas in your diet at least twice a week for best results.
3. Wheatgrass Juice – The Superfood for B12
Wheatgrass is a natural supplement rich in nutrients that detoxify the body and enhance B12 production.
• A study from 2015 showed that wheatgrass juice helps balance gut bacteria, boosting B12 levels.
• How to take it? Mix 4 tsp wheatgrass juice with 4 tsp water, and drink it before breakfast.
4. Fermented Foods – Gut Health & B12 Booster
Fermented foods are packed with good bacteria that improve digestion and naturally boost B12.
• Foods like idli, dosa, dhokla, kanji, curd, and homemade pickles help in absorbing B12 efficiently.
• Tip: Include one fermented food in your daily diet.
5. Sprouts – Nature’s B12-Rich Snack
Sprouting grains activates the B12 content naturally.
• Best options? Sprouted moong dal, black gram (kala chana), and lentils.
• How to eat? Add lemon juice, black salt, and coriander to make a delicious B12-rich snack.
6. Moringa (Drumstick Leaves) – Herbal Remedy for B12
Moringa leaves are an Ayurvedic superfood, rich in iron, calcium, and B12.
• How to consume?
◦ Add dried moringa powder to smoothies or soups.
◦ Drink moringa tea daily for amazing health benefits.
7. Ashwagandha – The Ancient Indian B12 Enhancer
Ashwagandha, a powerful adaptogen, helps in reducing stress and increasing B12 absorption.
• Take 1 tsp of Ashwagandha powder with warm milk before bed for maximum benefits.
Final Thoughts
These 7 natural remedies can transform your health, boost Vitamin B12 naturally, and improve energy levels. Start including them in your diet today and feel the difference!
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Stay happy! And Stay healthy.
