Corn During Pregnancy | Eating Maize In Pregnancy in 2024

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Why Do Pregnant Women Eat Corn (Maize/Bhutta/Sweet Corns)

Is eating corn or maize during good during pregnancy. What are the benefits of eating corn during pregnancy to the baby in the womb or is there any harm from eating corn. Corn contains tremendous nutrients like vitamins, carbohydrates, folic acid, zinc, magnesium, copper, iron and manganese which are definitely good to eat during pregnancy. So let us see how beneficial it will be to eat corn during pregnancy and what things you should understand well before eating corn.

Benefits of eating corn or maize during pregnancy

Folic Acid

When you eat corn, you get a good amount of folic acid. Folic acid is of utmost importance during your early stages of pregnancy when the baby‘s spinal cord, brain development and fetal muscles are forming in the womb. You need a good amount of folic acid during the first trimester of pregnancy. If you include maize or corn in your diet then it is very good for the early vital development of the baby within the womb. Folic acid is highly needed to keep away birth defects like neural tube defect (NTD) and spina bifida in the developing baby inside the womb.

Energy Booster

Corn is a great and quick source of energy. Eating corn will keep you active throughout the day and keep your energy level high.

Controls Cholesterol

Corn helps in controlling your cholesterol levels and hence is good for your heart health as well. It lowers the bad cholesterol and increases the good cholesterol in your body.

Cures stomach disorders (constipation, indigestion etc.)

Due to the good amount of fiber in corn, it will help you to overcome problems like constipation, acidity, gastric problems, flatulence. Overall it works great for your overall stomach problems.

Lowers the risk of anaemia

Anaemia is another very common problem during pregnancy and is caused due to the lack of iron in your blood. Due to the lack of iron in the blood, the level of haemoglobin (Hb) in your blood decreases. Hemoglobin is a source to carry oxygen to the baby. Also, if the amount of iron in the blood is low, the mother is also at risk of iron deficiency anaemia. Corn solves both of these problems. It reduces the risk of anaemia and maintains good Hb level in the blood which will help in proper development of the baby in the womb.

Immunity Booster

Corn contains a good amount of Vitamin–C which will boost immunity to fight common problems like cold, cough and minor viral infections.

Prevents Cancer and Tumours

Corn is a good source of antioxidants. The antioxidants present in corn are helpful in fighting and preventing certain types of cancer. For example breast cancer. The ferrulic acid present in corn is also helpful in reducing the chances of tumours.

Good for Eyes and Hair

Both skin and eye health are affected during pregnancy. Vitamin–A found in corn is good for your skin and eyes. Antioxidants like lutein present in maize help in increasing the eyesight of the unborn baby.

Solution to “Pregnancy Brain”

Corn contains Vitamin–A which is good for improving memory as women tend to forget things and lose the power to concentrate during pregnancy. This problem of forgetting things in pregnancy gives rise to many other problems like irritability, stress, tension and picking up quarrel. This brain problem in pregnancy is called pregnancy brain or mommy‘s brain.

Prevents Muscular Degeneration in Baby

Corn contains Zeaxanthin. Zeaxanthin has oxidative properties and acts as a muscle protectant. Consuming corn during pregnancy protects the baby from muscle loss after delivery.

Precautions to eat maize / corn during pregnancy

• Eat fresh and do not store for a long time.
• Eat within limits. Don‘t consume too much. 1/3rd of a medium sized corn per day will suffice.
• Boil or fry well so that the presence of bacteria is eliminated. Corn mostly comes during monsoon season hence the chances of bacteria increases.
• Avoid packed corn. They contain preservatives which are not good for pregnancy.
• Avoid eating corn in the market or from vendors whose hygiene is unknown.
• Use less spices to make the recipe as corn recipes are usually made by adding too many spices. 

Conclusion

If you take care of all these things then it will be good to consume maize during pregnancy. It is always advisable to consult your doctor before adding anything new to your diet. In general, it is okay to eat corn in limited amounts during pregnancy. Thank you for reading this article.

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