How Corn Benefits Pregnant Women: Nutrition Guide
This article is about eating Corn or miaze During Pregnancy. We will know how eating corn or Bhutta (corn) during pregnancy can be beneficial, and can it cause any harm to your baby? So let’s start!
Benefits of eating corn during pregnancy
Excellent source of energy! Corn is a very good energy booster. Eating it will make you feel energetic throughout the day, and fatigue will be reduced!
Rich amount of folic acid: Corn contains folic acid, which is very important for the development of the fetus in the first trimester. It prevents neural tube defects like spina bifida.
Immunity booster! Corn contains vitamin C, which increases your immunity and protects against common infections like cold and cough.
Beneficial for eyes and hair: Corn also contains vitamin A, which helps to prevent problems like eye weakness and hair loss during pregnancy.
Reducing the risk of anemia: The presence of iron in corn keeps the hemoglobin level in the body right, which reduces the risk of anemia and the fetus gets proper oxygen supply.
Cholesterol control: Corn has a good amount of fiber, which keeps your cholesterol level under control and prevents problems like constipation.
Muscle strength: The nutrients present in corn help in strengthening and development of the baby’s muscles.
Brain function during pregnancy: Corn contains vitamin B6 and antioxidants, which protect against pregnancy brain and increase brain function.
Points to keep in mind
Consume in moderation! Always eat corn or corn in limited quantities. One-third portion per day is sufficient.
Take care of hygiene: Eat corn only after cooking it properly, especially during the monsoon season, as the risk of bacteria is high at this time.
Avoid corn available in the market! The hygiene of corn available in the market is not ensured, so eat only corn prepared at home.
Use spices in limited quantity: While making corn recipes, add less spices so that there is no problem in pregnancy.
So these were the benefits and precautions of eating corn or Bhutta during pregnancy. If you liked this article, Kindly Share this blog. Subscribe so that you do not miss any information related to pregnancy. Thank you very much!
