How To Identify Labour Pain – How It Is Different from False Labour Pain

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Pregnancy is an exciting and anxious time for women, and as they near the end of their term, they may experience Braxton Hicks contractions, also known as false labor. But distinguishing between true and false labor can be a challenge, especially for first-time mothers. This article will explore the differences between true and false labor pains during pregnancy, how to differentiate between them, and what to expect during the stages of labor.

What is Labor

Labor is the process of childbirth, in which the uterus contracts to push the baby out of the birth canal. Labor is divided into three stages: the first stage, the second stage, and the third stage. The first stage starts with regular contractions that gradually increase in intensity and frequency. The second stage starts with full cervical dilation and ends with the birth of the baby. The third stage is the delivery of the placenta.

What are False Labor Pains

False labor pains, also known as Braxton Hicks contractions, are a common occurrence during pregnancy. These contractions are painless or mildly uncomfortable, and they are irregular in frequency and intensity. False labor pains can begin as early as the second trimester, but they usually become more noticeable in the third trimester. These contractions are not a sign of labor but are rather a natural part of the uterus preparing for delivery.

What are True Labor Pains

True labor pains are regular and rhythmic contractions that become progressively stronger and more frequent over time. Unlike false labor pains, true labor pains are accompanied by other signs of labor, such as cervical dilation, effacement, and descent of the baby’s head into the birth canal. True labor pains are a sign that the body is preparing for delivery and that the baby will be born soon.

Differentiate between True and False Labor Pains

Differentiating between true and false labor pains can be challenging for some women, especially first-time mothers. However, there are a few key differences between the two that can help you determine which type of pain you are experiencing.

Regularity of Contractions:

One of the key differences between true and false labor pains is the regularity of contractions. True labor pains are regular and rhythmic, whereas false labor pains are irregular in frequency and intensity. In true labor, contractions will occur at regular intervals, and the duration of the contractions will gradually increase.

Intensity of Contractions:

Another key difference between true and false labor pains is the intensity of contractions. True labor pains are much stronger and more intense than false labor pains. The pain will start in the lower back and radiate to the front of the abdomen. You may also experience cramping, and the pain will not go away with changing positions or taking rest.

Change in Cervical Dilation:

The cervical dilation is the opening of the cervix, which is a sign that the body is preparing for delivery. In true labor, there will be a gradual change in cervical dilation, whereas false labor pains will not cause any change in cervical dilation. You can check your cervical dilation by performing a vaginal examination, but this should only be done by a trained medical professional.

Effacement:

Effacement is the thinning of the cervix, which is also a sign that the body is preparing for delivery. In true labor, there will be a gradual change in effacement, whereas false labor pains will not cause any change in effacement. Like cervical dilation, effacement should only be checked by a medical professional.

Descent of Baby’s Head:

In true labor, the baby’s head will begin to descend into the birth canal, which can cause increased pressure and discomfort in the pelvic area. This is not the case in false labor, as the baby’s head will not descend until true labor has begun.

Duration of Contractions:

Another difference between true and false labor pains is the duration of contractions. In true labor, contractions will last for about 30-60 seconds, and they will occur at regular intervals. In false labor, contractions will be shorter in duration and irregular in frequency.

Response to Activity:

The way that contractions respond to activity can also be a key indicator of whether you are experiencing true or false labor pains. In true labor, contractions will continue and become more intense regardless of what you do. In false labor, contractions may stop or become less intense when you change positions, take rest or walk around.

Conclusion:

In conclusion, differentiating between true and false labor pains can be challenging for some women. However, by paying attention to the regularity, intensity, change in cervical dilation and effacement, descent of the baby’s head, duration of contractions, and response to activity, you can determine whether you are experiencing true or false labor pains. If you are unsure or have any concerns, it is always best to consult with your healthcare provider. They can provide guidance and support as you navigate the final stages of your pregnancy and prepare for the arrival of your new baby.