WRONG Sleeping in Pregnancy Makes Baby Underdeveloped

After 4th month of pregnancy, sleeping posture matters a lot

Sleeping on back down leads to constipation, piles, acidity, difficulty in breathing, back pain and problem in blood circulation

[{"selector":"#anim-6d6310e6-5a68-4237-8f2d-bccc91728a2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.097656154002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-186d7b85-efe4-4eb4-aa7a-c2acd3d585f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1fb810-c837-4c9f-a506-edfb44a9666c","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Probability of leg cramps increases when pregnant women sleep on her back.

[{"selector":"#anim-493cdb0e-360e-4aee-bd53-292619dcc330 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.550781154002948%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-204f5a95-537b-4d3e-95ae-de789326182d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354e4be9-b6c9-4f0e-97e2-7837f11aee74","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleeping on stomach is like squeezing baby in womb. Suppressing the supply of oxygen and nutrients to baby in womb

[{"selector":"#anim-55e88b83-141d-493e-85d0-6a64a21e72aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6908d7fe-eec3-42f0-a136-0629ddc2ade4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decb2206-2db2-4ad1-af75-c42060567f19","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Correct sleeping position would be sleeping on your left hand side turn. This is best position

[{"selector":"#anim-90b6a26f-1055-49fc-9c9f-234711f4b2a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.89843740400296%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e2bb8bd8-a065-41c3-9553-76df237a8cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f55759e-cd84-40ea-b3a6-74bcdfa1bf6f","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleeping Right hand side turn is also Ok but use this position for short durations.

[{"selector":"#anim-76ce4b3b-c22f-4923-941d-b12b65f1989c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff0facce-867d-4581-a9ad-b65ef2f847f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b976f5-54f6-41e2-a159-2a436b4ae1ed","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleep taking left hand or right side let baby to breathe properly and blood circulation is not obstructed

[{"selector":"#anim-082a52dd-1873-4ac4-b1bc-d2f9a653dbf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1e573ec1-b662-454a-a919-67f48fa122ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937d287f-6965-472e-a134-7f02265ebab9","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

While sleeping you should bend your legs and keep a pillow in between your two knees to avoid inflammation.

[{"selector":"#anim-79d68580-ffb2-4842-a330-abe1a5e00507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cc2277f1-82bd-4810-b652-abfdc85ebf16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03019f9c-feac-455d-8767-6d5c5c7b2f8c","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pregnant women should get up from bed slowly slowly from the left side only.

[{"selector":"#anim-52cdf3cf-5bfe-411b-a40e-8c3db2c56ac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a619fc0a-02a0-4ccb-a1e4-c11a08252832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1d7da5-225b-4eba-b8b4-ea0e8138089e","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Do not drink much water at night else washroom visit for toilet will ruin your sleep quality

[{"selector":"#anim-0f64a85a-9a8b-4633-a64f-237ef75a8ec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-68.35937480800591%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a423c41d-3034-4770-b411-d90908444c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5873e9b9-574e-4995-9667-7832ffd64b35","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]