Low Haemoglobin causes Iron Deficiency Anemia in Pregnancy. This requires medical attention
Iron content in body helps to make haemoglobin. Haemoglobin is a protein which is present in RBC i.e. Red Blood Cells
If haemoglobin is low then oxygen will not reach the baby in womb in the right quantity
Symptoms of anemia
1. You feel very tired
2.You huff a lot
3. Darkness starts appearing in front of your eyes
Symptoms of anemia
4. Lack of blood turns your face pale
5
.Your hands and feet feel cold
Anemia reduces your chances of normal delivery
Increase hemoglobin naturally
1. Eat pomegranate
2. Eat Spinach , Pink and Orange pulses/lentils
3. Must eat jaggery
Increase hemoglobin naturally
4. E
at
beetroot
5. Eat Amaranth/Royal grain, black sesame seeds
6. Must eat ragi
7. Soaked Raisins
Avoid Tea/Coffee. Better to go for
Tomato Soup
Increase your immunity, you should consume
plenty of Vitamin-C
Detail Info HERE