Neither Sleeping Less nor MORE is Good During Pregnancy

Sleeping position also plays great role in baby development in womb

Pregnant women should sleep at least eight to nine hours per day

Sleeping less lead to pre-term delivery

Risk of gestational diabetes increases if you sleep less in pregnancy

Immune system weakens when pregnant women sleep less than 8 hours

Sleeping more increases  blood pressure and the oxygen supply to baby also reduces

Not to sleep on your stomach or back during pregnancy

Sleep by your right hand side or left hand side only in pregnancy

Restrict water intake at night