Neither Sleeping Less nor MORE is Good During Pregnancy
Sleeping position also plays great role in baby development in womb
Pregnant women should sleep at least eight to nine hours per day
Sleeping less lead to pre-term delivery
Risk of gestational diabetes increases if you sleep less in pregnancy
Immune system weakens when pregnant women sleep less than 8 hours
Sleeping more increases blood pressure and the oxygen supply to baby also reduces
Not to sleep on your stomach or back during pregnancy
Sleep by your right hand side or left hand side only in pregnancy
Restrict water intake at night
Take the help of
pregnancy pillows
to sleep efficiently and correctly
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