BP of pregnant women keeps fluctuating. Neither high BP nor low BP is good in pregnancy
If BP is not kept under control, then by the 20th week of pregnancy, this can lead to Preeclampsia
High BP can impact baby's brain , swelling in pregnant women, headache and hypertension.
In High BP don't consume more than 3 grams of salt per day. For Low BP, increase salt intake a little.
To control BP, consume more and more soy beans, walnuts, spinach and green leafy vegetables
Raw garlic reduces BP. This reduces fatigue as well and regulates heart rate.
Doing light workouts, walking, yoga, deep breathing exercises helps in controlling blood pressure
Do meditation, listen to music, talk to your loved ones, this will reduce stress and control BP
Drink 3 litres of water per day. Keep your body hydrated. Also eat fruit and drink fruit juices.
So these were some measures, by adopting them you can keep your blood pressure under control
Click Here For Full Information