Nutritional Value

Radish contains good amount of folate that is the folic acid, iron, manganese, potassium, vitamin-C

Reduce Risk of Birth Defects

Radish has folate that avoids birth defects like neural tube disorders, spinal bifida . brain disorder in baby.

Good for digestive problems

Good content of fiber in Radish is a natural remedy for the digestive issues like constipation, gas, blotting etc

Avoid risks of  iron deficiency

Iron content in radish helps reduce any iron deficiencies and  low haemoglobin problem

Regulates BP

Radish has got good amount of potassium. It helps in regulating the blood pressure and hypertension during pregnancy

Immunity Booster

Radish has got good amount of vitamin-C  that helps in boosting your immunity.

Anti-inflammatory

Radish  has anti-inflammatory compound that helps in countering inflammation and  problems like preeclampsia, high BP .

Eat Radish in Pregnancy

1. Peel off skin and eat in salad 2. Cut in pieces and saute in olive oil 3. Stuffed Parantha of Shredded Radish

Moderations and precautions

1. Only 1 radish per day  2. If you have kidney or stone problem, avoid radish

Moderations and precautions

3. Radish is diuretic, so  often toilet visit may dehydarte you. Drink 3 - 4 litres of water per day.

Complete Info HERE