Corn contains  vitamins, carbohydrates, folic acid, zinc, magnesium, copper, iron,  manganese - all are benefecial to eat during pregnancy

Folate in corn helps build baby‘s spinal cord, brain development and fetal muscles. Keeps off birth defects

Corn is a great and quick source of energy

Corn helps in controlling your cholesterol levels

Cures stomach disorders (constipation, indigestion etc.)

Corn reduces the risk of anaemia and maintains good Hb level in the blood

Corn contains a good amount of Vitamin–C which will boost immunity

Vitamin–A found in corn is good for your skin and eyes

Corn contains Vitamin–A which is good for improving memory as pregnant women tend to forget things and lose the power to concentrate 

Avoid packed corn. They contain preservatives which are not good for pregnancy