Dry fruits i.e. raisins, almonds, walnuts, dates etc.
Are they safe to eat dry fruits during pregnancy
Vvitamin B1, B-9, vitamin-C, K, E and H. calcium, magnesium, zinc, potassium. It also contains a good amount of dietary fiber
Nutritional Value in dry fruits
If your pregnancy is not high risk pregnancy then you can eat dry fruits from the very beginning of pregnancy
When to start eating dry fruits
Almonds, walnuts, raisins, figs, dates, foxnuts etc. are considered good to eat during pregnancy
Which all dry fruits to eat
Soak them in water overnight. Eat as first thing in morning after getting up. Remove the outer skin of almonds.
How To Eat Dry Fruits
Eating 5-6 almonds, a handful of raisins and a walnuts and 1 fig soaked in water overnight is extremely beneficial
How Much To Eat
The amount of fibre in dry fruits is good, which removes this problem of constipation
Eat figs and raisins, to get iron from it. It helps in meeting the lack of blood in your body and elevates your haemoglobin level
Improves Hb Level
Problems such as fluctuating blood pressure, weakness, calcium deficiency can be kept away by the consumption of dry fruits
Eat in limit to get maximum benefits as dry fruits are hot in potency. Always eat soaked dry fruits.
Eat in Limit
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