Pomegranate in Pregnancy

Pomegranate supports the immune system, aids in the absorption of iron, helps in constipation

Apple in Pregnancy

Good content of fiber helps making digestion strong. Vitamin-c present is good to absorb iron in body

Citrus Fruits in Pregnancy

Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, folate, and fiber.

Avocado in Pregnancy

Contains mono unsaturated fatty acids, fiber, folate and potassium. Helps in baby's growth and reduce leg cramps 

Berries in Pregnancy

Strawberries, blueberries, and raspberries are packed with carbohydrates, vitamin C, fiber, antioxidants. 

Dry Fruit in Pregnancy

Better to soak dry fruits overnight in water to eat it in morning will give good energy and required nutrients to pregnant women

Grains and Legumes in Pregnancy

Wheat, rice, and millets, lentils (dal). Folate present plays a critical role in reducing the risk of certain birth defects and diseases

Dairy Products in Pregnancy

Milk, buttermilk, curd, yoghurt provide the necessary protein and calcium for baby development in womb

Vegetables in Pregnancy

Broccoli, spinach, green leafy vegetables, sweet potato high in fiber, which helps prevent or ease constipation

Nuts and Seeds in Pregnancy

Chia Seeds and Flaxseeds are rich in omega-3 fatty acids, fiber, and other vital nutrients.

Non-veg in Pregnancy

Eggs, salmon fish, lean meat are good source of protein, omega-3, B-12 etc. important for baby growth in womb 

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